Top Ten most underrated foods

#10 Cactus-Some may cringe at the thought of eating these spined little porcupines. But, this succulent vegetable is a traditional dish for the Native Americans. Cactus has a very unique texture.

# 9 Brussel sprouts- Growing up your mother always told you to eat your brussel sprouts ,and turns out she was a wise sage.Brussel sprouts contain a compound called isothiocyanate sulforaphane which promotes anti-inflammatory activities in the cardiovascular system. Feeling a little drab lately? Instead of drinking OJ..just eat some brussel sprouts. One-cup of these green spheres contains about 161% of the recommended daily dosage.

#8 Beets- They are red and kinda look like that congealed mess they sell in grocery stores ,but fear not beets are far more sophisticated than the cranberry slop. Beets pack a lot of carbohydrates which makes them excellent for the 2:00 in the afternoon slump.Some studies are showing that beets are an excellent preventative for colon cancer!

 #7 Pumpkin-They aren't just for cute faces at Halloween! Pumpkins contain vitamins such as, C, E, and magnesium. Let's not forget the fiber; one cup of pumpkin meat contains 3 grams of the daily fiber intake that is needed.

 #6 Lentils- Lentils are part of the legume family and is a annual plant. Lentils have the 3rd highest levels of protein ,which make it a great alternative to a big mac from Mcdondalds.

#5 Arugala-Arugala is a plant that comes from the Mediterranean region. It is also known as salad rocket.It has a spicy taste, which makes it a herb that is full of flavor. Arugala is full of vitamin A ,which is needed for eye health and bone growth. This wonderful flavorful herb also is packed with phytonutrients which may help in preventing breast,cervical,prostrate, and ovarian cancers.

#4 chickpeas -Also known as the garbanzo bean, is full of fiber which is good for intestinal health!Chickpeas can also aide in reducing cholesterol.

# 3 Quinoa- Do you know how to pronounce it correctly? Don't worry we are not sure we do either! However, Quinoa is a grain like crop with plenty of stellar benefits. Such as, being rich in fiber and high in riboflavin!

#2 Seaweed- Seaweed makes an excellent snake for those that are watching their weight. A serving of seaweed is only 5-20 calories.Seaweed is also high in amino acids and B-12.

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#1 Kale- Our love of kale is no secret. This veggie is versatile, delicious, and oh-so-nutritious. Try it in a variety of ways-sauteed kale, kale salad, kale chips, ground in a smoothie, in potato soup.

3 Super-foods you should know about

When you hear the word super-food the first thing that probably pops into your mind is blueberries or spinach,but, actually, there are numerous super-foods that you can incorporate into your diet as a way to increase your daily vitamin intake while giving you a break from all of those blueberry smoothies and spinach salads you have for lunch.

Spirulina: The Protein All-star

Spirulina is a blue-green algae that grows on freshwater ponds. It is made up of 62% amino acid,which makes it an excellent source of protein. Meats, nuts, legumes, and whole grains contain a smaller amount of protein. Also, spirulina contains minerals and antioxidants for our cells that provide protection from external damage. 

Bee Pollen: The Energizer

We all know that bees play an important role in the ecosystem, but we have even more to thank these amazing insects for. There have been many studies about the nutritional value of bee pollen. Fresh bee pollen contains nearly all of the nutrients the human body needs to maintain health. It has all 22 amino acids, protein, 27 minerals, enzymes, and vitamins B1, B2, and B6; niacin, pantothenic acid, vitamins C, A, and E. So, next time your energy feels depleted skip the Red Bull and grab the bee pollen.

Shiitake Mushrooms:Immune system protector

The shiitake mushroom has long been part of the Japanese diet as an immune booster. These mushrooms contain lentinan which possess immune enhancing properties. It also has anti-tumor properties and is a beneficial treatment for cysts and tumors. The shiitake is also used as part of a nutritional therapy for cancer.



Remember, filling your diet with super foods is a great way to obtain more nutrients. The best way to to maintain excellent health is by eating a balanced diet that is low in sugar, fats, and high fructose corn syrup and rich in colorful organic raw foods, whole grains, and some quality protein sich as fish.